The best toothbrush will effectively and efficiently remove plaque from the surfaces of your teeth without causing any harm to your teeth and gums. I know this seems like a simple and obvious statement. However, dental disease is still very common and billions of dollars are spent each year treating the dental conditions caused by dental plaque.
There are three significant variables that determine the success of plaque removal and excellent oral hygiene. The best toothbrush should help you with each one of these. You should brush for a long enough time period, with the proper amount of pressure, and frequently enough to keep plaque from accumulating.
Most people just do not brush as long as they think they do. The recommended time for effective plaque removal is two minutes. But researchers have shown that most adults brush for only forty-five seconds. Maybe you should set a timer the next time you start brushing your teeth.
You need to brush long enough, but you also need to brush soft enough. Harder is not better. Not only should you use a soft-bristled toothbrush, you should also use a soft brushing technique. This will help prevent gingival abrasion which occurs when you brush your gums away from the tooth surface. When the gums are brushed away it is possible to brush notches in your teeth which are susceptible to tooth decay. This gum problem can actually lead to a number of dental problems and even tooth loss.
But how do you stop brushing too hard? This is difficult because studies have shown that an individual’s oral perception is not enough to recognize when a softer technique is needed. So, even if you recognize that you have this problem it will be very difficult for you to consistently correct it.
The third variable has to do with motivation. Let’s face it, the highlight of your day is not going to be maintaining proper oral hygiene. Staying motivated to brush your teeth with the proper technique for two minutes twice each day is a challenge for most people. Even if you own the best toothbrush on the market, you must stay motivated to use it.
There are some very good soft-bristled manual toothbrushes on the market today that can help in your oral hygiene program. However, clinical studies have demonstrated that power toothbrushes are more effective in plaque removal and gingivitis reduction. There are several excellent models of power toothbrushes available.
One of these is the Oral-B Professional Care SmartSeries 5000 Rechargeable Toothbrush. This may be the best toothbrush for overcoming the three problems of not brushing long enough, brushing too hard, and not brushing frequently enough.
The Oral-B 5000 comes with a wireless display that can be placed up to 10-15 feet away. The display reveals a two-minute timer, the brushing mode, and a pressure signal which lights up when the force being applied is excessive. This one feature alone could prevent several costly dental conditions in the future.
The oscillating and rotating action of the bristles has been shown to be extremely effective in removing plaque if you use it long enough. The timer will help keep you brushing for the full two minutes required for meticulous oral hygiene.
As an added bonus this power toothbrush even provides motivation. Studies have shown that the wire display is very effective in getting you to brush more frequently. I guess you could say that brushing becomes more fun!
For cleaner teeth and healthier gums this power toothbrush is worth considering. Here’s what one of the owners had to say about the Oral-B Professional Care SmartSeries 5000 Rechargeable Toothbrush:
When I was making the decision to buy this model, I went back and forth as to whether to go with the SmartSeries 5000 with its separate “Smart Guide,” (as opposed to the only slightly-cheaper 4000) but I’m glad I opted to pay the extra money for this additional gizmo. Aside from the fact that it doubles as an unobtrusive bathroom clock, I actually find that the visual guidance on brushing times, brushing mode, and brushing pressure help me to use this product to its full potential. B. Johnson